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SUNDAY 28 APRIL 2019
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5KM INFORMATION
O ROCK is a 5km obstacle course event that combines off-road terrain and obstacles to allow those with a sense of adventure to define themselves, then bask in the glory at the finish with great music, good food and drinks. O ROCK features obstacles constructed by an experienced crew. These aren’t pop-up kiddie obstacles. You’ll climb over parked cars, fences and containers, slide down fireman poles, crawl under our nets, jump over and under walls and climb Mt O ROCK! Plus you’ll face many other challenges all while running over a combination of dirt paths, grass fields and foot paths.
Date
Sunday, April 28th 2019
Registration
You will receive a race number and medal at the finish.
Sunday morning, April 28th 6:30am - 10:00am
Distances
5km
Start Times
5km - 9:00am to 10:00am (waves of runners leave every 15 minutes)
5km Course Map
click here
5km Event Structure
Waves of runners leave every 15 minutes, starting at 9am and ending around 10:00am. You choose your start time when you enter. Waves may be added depending on numbers. Waves are limited to 250 people to prevent back-ups at obstacles and the most popular waves (9am to 9:45am) may sell out quickly. We encourage competitive runners to sign up for the 9am wave so as to avoid interference from slow-moving runners from earlier waves. Each runner is timed individually with an electronic timing system. (competitors must be at least 14 years old on event day to compete)
Venue
Sir Barry Curtis Park, 58 Stancombe Rd, Flat Bush, Auckland
First Aid
There will be paramedics at the race in case of injuries. The first aid tent will be clearly marked and situated near the finish line.
Awards
Prizes will be awarded for the 10km O ROCK top three female finishers and top three male finishers. Racers must successfully complete all obstacles to be eligible for prizes.
Will there be mud at this event?
No, but maybe a little water. Obstacles are all on grass.
What to do when you arrive?
First, head to the big, white registration tent. You will get your timing chip and race number here. Next check in any bags you want to leave at the bag check tent (we recommend leaving as much as possible in your car) and then head into the O ROCK event area (in-front of the stage) for an epic day of fun!
What should I bring to the event?
(1) Appropriate event clothing. Shorts or 3/4 length pants and tees for girls and shorts and tees for guys.
(2) Drinking Water. Although we provide water on the race course and a drink at the finish line, we don't provide water before the event. Beverages will be available for purchase but you can also bring your own bottle of water.
(3) Blankets, lawn chairs and/or small sun shades. Take a load off after the race and enjoy the music in comfort!
(4) Money. You'll need cash or eftpos to buy coffee, drinks and food.
When should I show up on the day of the event?
Please arrive at least 1.5 hours before your wave starts. This gives you enough time to park, stretch, hydrate, check-in, etc. If you miss your start time and the race is a sellout, you won't be able to run.
What if I miss my start time?
If you miss your start time, we'll make every effort to put you in a later wave, but only if there's space remaining. Even if there is space, you may not be able to run until much later in the day and your time may not be properly recorded, so please make every effort to be on time. If you do miss your start time, go to the late entry registration table and we'll sort you out.
Can I change my start time before the day of the race?
Yes, but only if your desired start time isn't already sold out. You can send us an email for these changes.
How long does it take to complete the course?
Your finish time will depend on your ability. Top times are generally in the mid 20s. Most people finish within 40 to 50 minutes.
How do I train for this event?
It’s best to focus on a total-body workout, with an emphasis on running. Many competitors are members of gyms or participate in boot camp-style classes at their local gyms and parks.
Can I get a refund if I can’t attend?
No. All registrations for our events are non-refundable. However, you can transfer your registration to someone else. Just email us to do so.
What if I can’t get over an obstacle or just don’t want to do it?
You’re free to go around an obstacle but you won’t receive a finishers medal.
There will be paramedics at the race in case of injuries. The first aid tent will be clearly marked and situated near the finish line.
Awards
Prizes will be awarded for the 10km O ROCK top three female finishers and top three male finishers. Racers must successfully complete all obstacles to be eligible for prizes.
Will there be mud at this event?
No, but maybe a little water. Obstacles are all on grass.
What to do when you arrive?
First, head to the big, white registration tent. You will get your timing chip and race number here. Next check in any bags you want to leave at the bag check tent (we recommend leaving as much as possible in your car) and then head into the O ROCK event area (in-front of the stage) for an epic day of fun!
What should I bring to the event?
(1) Appropriate event clothing. Shorts or 3/4 length pants and tees for girls and shorts and tees for guys.
(2) Drinking Water. Although we provide water on the race course and a drink at the finish line, we don't provide water before the event. Beverages will be available for purchase but you can also bring your own bottle of water.
(3) Blankets, lawn chairs and/or small sun shades. Take a load off after the race and enjoy the music in comfort!
(4) Money. You'll need cash or eftpos to buy coffee, drinks and food.
When should I show up on the day of the event?
Please arrive at least 1.5 hours before your wave starts. This gives you enough time to park, stretch, hydrate, check-in, etc. If you miss your start time and the race is a sellout, you won't be able to run.
What if I miss my start time?
If you miss your start time, we'll make every effort to put you in a later wave, but only if there's space remaining. Even if there is space, you may not be able to run until much later in the day and your time may not be properly recorded, so please make every effort to be on time. If you do miss your start time, go to the late entry registration table and we'll sort you out.
Can I change my start time before the day of the race?
Yes, but only if your desired start time isn't already sold out. You can send us an email for these changes.
How long does it take to complete the course?
Your finish time will depend on your ability. Top times are generally in the mid 20s. Most people finish within 40 to 50 minutes.
How do I train for this event?
It’s best to focus on a total-body workout, with an emphasis on running. Many competitors are members of gyms or participate in boot camp-style classes at their local gyms and parks.
Can I get a refund if I can’t attend?
No. All registrations for our events are non-refundable. However, you can transfer your registration to someone else. Just email us to do so.
What if I can’t get over an obstacle or just don’t want to do it?
You’re free to go around an obstacle but you won’t receive a finishers medal.
